Entraînements
morning
Auteur: Al Teemo

минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро

Début
Série 1
1 round
30
Sec
бег на месте
repos: 30 sec
60
Sec
Échauffez-vous
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
60
Sec
Elbow plank with body turn
repos après la série: 30 sec
Série 2
2 rounds
10
rep
Squats
repos: 30 sec
10
rep
Full body crunches
repos: 30 sec
10
rep
Bouncing lunges (each leg)
repos: 30 sec
5
rep
Right double tap Twist crunch
repos: 30 sec
5
rep
Left double tap Twist crunch
repos: 30 sec
10
rep
Superman
repos: 30 sec
10
rep
Crunches
repos: 30 sec
20
Sec
Air Bike
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
x
5
kg
Power Partials
repos: 30 sec
10
rep
x
5
kg
Bent-Over Dumbbell Lateral Raise
repos: 30 sec
Envoyer