Entraînements
25-02-2018, вс, 13:29
Auteur: Igor Smirn
Début
Série 1
1 round
24
rep
Pompes
repos: 30 sec
9
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
9
rep
Chin-Ups
repos: 30 sec
22
rep
Pompes
repos: 30 sec
8
rep
Tractions
repos: 30 sec
12
rep
Répulsion aux barres parallèles
repos: 30 sec
8
rep
Chin-Ups
repos: 30 sec
19
rep
Pompes
repos: 30 sec
7
rep
Tractions
repos: 30 sec
11
rep
Répulsion aux barres parallèles
repos: 30 sec
7
rep
Chin-Ups
repos: 30 sec
16
rep
Pompes
repos: 30 sec
6
rep
Tractions
repos: 30 sec
9
rep
Répulsion aux barres parallèles
repos: 30 sec
6
rep
Chin-Ups
repos: 30 sec
13
rep
Pompes
repos: 30 sec
5
rep
Tractions
repos: 30 sec
8
rep
Répulsion aux barres parallèles
repos: 30 sec
5
rep
Chin-Ups
repos: 30 sec
11
rep
Pompes
repos: 30 sec
4
rep
Tractions
repos: 30 sec
6
rep
Répulsion aux barres parallèles
repos: 30 sec
4
rep
Chin-Ups
repos: 30 sec
8
rep
Pompes
repos: 30 sec
3
rep
Tractions
repos: 30 sec
3
rep
Tractions
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos: 30 sec
3
rep
Chin-Ups
repos: 30 sec
3
rep
Chin-Ups
repos après la série: 60 sec
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