Programmes d'entrainement » Тяга 2
Jour 5
Série 1
1 round
300
Sec
Échauffez-vous
Série 2
2 rounds
7
rep
Pompes en poirier dos au mur
repos: 60 sec
3
rep
Muscle Up (Rings)
repos: 15 sec, après la série 60 sec
Série 3
1 round
7
rep
Close grip chin-ups
repos: 15 sec
20
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
4
rep
Hammer Curls
repos après la série: 60 sec
Série 4
1 round
9
rep
Close grip chin-ups
repos: 15 sec
16
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
6
rep
Hammer Curls
repos après la série: 60 sec
Série 5
1 round
6
rep
Close grip chin-ups
repos: 15 sec
15
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
4
rep
Hammer Curls
repos après la série: 60 sec
Série 6
1 round
6
rep
Close grip chin-ups
repos: 15 sec
14
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
4
rep
Hammer Curls
repos après la série: 60 sec
Série 7
1 round
7+
rep
Close grip chin-ups
repos: 15 sec
13
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
5+
rep
Hammer Curls
repos après la série: 60 sec
Série 8
1 round
40
Sec
Calf Stretch Elbows Against Wall
repos: 5 sec
40
Sec
Standing Biceps Stretch
repos: 5 sec
40
Sec
Standing Biceps Stretch
repos: 5 sec
40
Sec
Standing Lateral Stretch
repos: 5 sec
40
Sec
Standing Lateral Stretch
repos: 5 sec
40
Sec
Lower Back Curl
repos après la série: 60 sec
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