Programmes d'entrainement » качалка ++
грудь
Série 1
4 rounds
15
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
Série 2
1 round
maximum
rep
Barbell Bench Press - Medium Grip
repos après la série: 60 sec
Série 3
4 rounds
15
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
Série 4
1 round
maximum
rep
Incline Dumbbell Bench With Palms Facing In
repos après la série: 60 sec
Série 5
4 rounds
12
rep
Dumbbell Flyes
repos: 60 sec
Série 6
4 rounds
15
rep
Répulsion aux barres parallèles
repos: 60 sec
Série 7
4 rounds
15
rep
Arnold Dumbbell Press
repos: 60 sec
Série 8
10 rounds
15
rep
Standing Barbell Shoulder Press
15
rep
Power Partials
15
rep
Bent-Over Dumbbell Lateral Raise
repos: 60 sec
Série 9
4 rounds
15
rep
Pompes
15
rep
Diamond Push-Ups
15
rep
Incline Push-Ups
repos: 30 sec
60
Sec
Plank
repos: 60 sec
Envoyer