Entraînements
Моя 23
Auteur: מיכאל זלסקי
Début
Série 1
1 round
9
rep
Tractions
repos: 45 sec
20
rep
Squats
repos: 45 sec
8
rep
Chin-Ups
repos: 45 sec
40
rep
Decline Oblique Crunch
repos: 45 sec
10
rep
Bodyweight Lunges (each leg)
repos: 45 sec
20
rep
Pompes
repos: 45 sec
60
Sec
Plank
repos après la série: 60 sec
Série 2
1 round
9
rep
Tractions
repos: 45 sec
20
rep
Squats
repos: 45 sec
8
rep
Chin-Ups
repos: 45 sec
40
rep
Decline Oblique Crunch
repos: 45 sec
10
rep
Bodyweight Lunges (each leg)
repos: 45 sec
20
rep
Pompes
repos: 45 sec
60
Sec
Plank
repos après la série: 60 sec
Série 3
1 round
8
rep
Tractions
repos: 45 sec
16
rep
Squats
repos: 45 sec
6
rep
Chin-Ups
repos: 45 sec
40
rep
Decline Oblique Crunch
repos: 45 sec
8
rep
Bodyweight Lunges (each leg)
repos: 45 sec
12
rep
Pompes
repos: 45 sec
60
Sec
Plank
repos après la série: 60 sec
Série 4
1 round
8
rep
Tractions
repos: 45 sec
16
rep
Squats
repos: 45 sec
6
rep
Chin-Ups
repos: 45 sec
40
rep
Decline Oblique Crunch
repos: 45 sec
8
rep
Bodyweight Lunges (each leg)
repos: 45 sec
12
rep
Pompes
repos: 45 sec
60
Sec
Plank
repos après la série: 60 sec
Envoyer