Entraînements
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Auteur: Марвин Параноик

норм так

Début
Série 1
1 round
20
rep
Pompes
repos: 60 sec
8
rep
Tractions
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Australian pull-ups
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Australian chin-ups
repos: 60 sec
10
rep
Hanging knee raises
repos: 60 sec
4
rep
Diamond Push-Ups
repos après la série: 30 sec
Série 2
1 round
17
rep
Pompes
repos: 60 sec
6
rep
Tractions
repos: 60 sec
12
rep
Répulsion aux barres parallèles
repos: 60 sec
20
rep
Australian pull-ups
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Australian chin-ups
repos: 60 sec
8
rep
Hanging knee raises
repos: 60 sec
4
rep
Diamond Push-Ups
repos après la série: 90 sec
Série 3
1 round
15
rep
Pompes
repos: 60 sec
4
rep
Tractions
repos: 60 sec
10
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
Australian pull-ups
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Australian chin-ups
repos: 60 sec
6
rep
Hanging knee raises
repos: 60 sec
4
rep
Diamond Push-Ups
repos après la série: 90 sec
Série 4
1 round
15
rep
Pompes
repos: 30 sec
3
rep
Tractions
repos: 30 sec
7
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Australian pull-ups
repos: 30 sec
10
rep
Bench dips
repos: 30 sec
10
rep
Australian chin-ups
repos: 30 sec
4
rep
Hanging knee raises
repos: 30 sec
3
rep
Diamond Push-Ups
repos après la série: 30 sec
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