Entraînements
27-09-2022, вт, 12:21
Auteur: Евгений
Début
Série 1
1 round
32
rep
x
4
kg
Pompes
repos: 30 sec
13
rep
x
4
kg
Tractions
repos: 30 sec
19
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
13
rep
x
4
kg
Chin-Ups
repos: 30 sec
29
rep
x
4
kg
Pompes
repos: 30 sec
12
rep
x
4
kg
Tractions
repos: 30 sec
17
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
12
rep
x
4
kg
Chin-Ups
repos: 30 sec
26
rep
x
4
kg
Pompes
repos: 30 sec
11
rep
x
4
kg
Tractions
repos: 30 sec
16
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
11
rep
x
4
kg
Chin-Ups
repos: 30 sec
24
rep
x
4
kg
Pompes
repos: 30 sec
10
rep
x
4
kg
Tractions
repos: 30 sec
14
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Chin-Ups
repos: 30 sec
21
rep
x
4
kg
Pompes
repos: 30 sec
9
rep
x
4
kg
Tractions
repos: 30 sec
13
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
9
rep
x
4
kg
Chin-Ups
repos: 30 sec
18
rep
x
4
kg
Pompes
repos: 30 sec
8
rep
x
4
kg
Tractions
repos: 30 sec
11
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
8
rep
x
4
kg
Chin-Ups
repos: 30 sec
16
rep
x
4
kg
Pompes
repos: 30 sec
7
rep
x
4
kg
Tractions
repos: 30 sec
10
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
7
rep
x
4
kg
Chin-Ups
repos: 30 sec
15
rep
x
4
kg
Pompes
repos: 30 sec
7
rep
x
4
kg
Tractions
repos: 30 sec
10
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
7
rep
x
4
kg
Chin-Ups
repos: 30 sec
15
rep
x
4
kg
Pompes
repos: 30 sec
7
rep
x
4
kg
Tractions
repos: 30 sec
9
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
7
rep
x
4
kg
Chin-Ups
repos: 30 sec
13
rep
x
4
kg
Pompes
repos: 30 sec
6
rep
x
4
kg
Tractions
repos: 30 sec
7
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
6
rep
x
4
kg
Chin-Ups
repos après la série: 60 sec
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