Entraînements
30-08-2022, вт, 15:28
Auteur: Евгений
Début
Série 1
1 round
5
rep
Muscle up
repos: 30 sec
50
rep
Pompes
repos: 30 sec
25
rep
Jump squats
repos: 30 sec
15
rep
Up downs
repos: 30 sec
15
rep
Tractions
repos: 30 sec
60
Sec
Lying down leg raises
repos: 30 sec
10
rep
Tractions
repos: 30 sec
30
Sec
Run
repos: 30 sec
5
rep
Muscle up
repos: 30 sec
51
rep
Pompes
repos: 30 sec
26
rep
Jump squats
repos: 30 sec
15
rep
Up downs
repos: 30 sec
15
rep
Tractions
repos: 30 sec
60
Sec
Lying down leg raises
repos: 30 sec
11
rep
Tractions
repos: 30 sec
30
Sec
Run
repos après la série: 60 sec
Envoyer