Entraînements
06-08-2022, сб, 21:09
Auteur: Евгений
Début
Série 1
1 round
10
rep
Close grip pull-ups
repos: 30 sec
10
rep
Close grip pull-ups
repos: 30 sec
10
rep
Tractions
repos: 30 sec
10
rep
Tractions
repos: 30 sec
12
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
8
rep
Wide chin ups
repos: 30 sec
6
rep
Wide chin ups
repos: 30 sec
30
rep
Répulsion aux barres parallèles
repos: 30 sec
29
rep
Répulsion aux barres parallèles
repos: 30 sec
28
rep
Répulsion aux barres parallèles
repos: 30 sec
27
rep
Répulsion aux barres parallèles
repos: 30 sec
26
rep
Répulsion aux barres parallèles
repos: 30 sec
20
rep
Répulsion aux barres parallèles
repos: 30 sec
30
rep
Pompes
repos: 30 sec
26
rep
Pompes
repos: 30 sec
27
rep
Pompes
repos: 30 sec
25
rep
Pompes
repos après la série: 60 sec
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