Programmes d'entrainement » Workout
Тренировка.

Пятница

Série 1
2 rounds
5
rep
Tractions
repos: 35 sec
10
rep
Pompes
repos: 35 sec
8
rep
Répulsion aux barres parallèles
repos: 35 sec
5+
Sec
L-sit on parallel bars
repos: 35 sec
5
rep
Straight bar dips
repos: 35 sec
3
rep
Diamond Push-Ups
repos: 35 sec
25
Sec
Plank
repos: 35 sec
5+
rep
Decline Push-Ups
repos: 35 sec
5+
rep
Reverse T-bar dips
repos: 35 sec
5+
rep
Hanging knee raises
repos: 35 sec
8
rep
Wide hands push-ups
repos: 35 sec
5+
rep
V-sit on parallel bars
repos: 35 sec
5
rep
Close grip pull-ups
repos: 35 sec
5
rep
Close grip chin-ups
repos: 35 sec
2+
rep
Wide Grip Pull-Ups
repos: 35 sec
8+
rep
Bench dips
repos: 35 sec
10
Sec
L-sit hold on bar
repos: 35 sec
3+
rep
Close triceps position push-ups
repos: 35 sec
2+
rep
Neutral grip L-sit pull-ups
repos: 35 sec
15+
Sec
Skin the cat
repos: 35 sec
20+
Sec
Static hold pull ups
repos: 35 sec
3+
rep
Different grips pull ups
repos: 35 sec, après la série 60 sec
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