Entraînements
Дома
Auteur: Алексей
Début
Série 1
3 rounds
60
Sec
x
76
kg
Jumping jacks
repos: 15 sec
maximum
Sec
x
76
kg
Crunches
repos: 30 sec
60
Sec
x
76
kg
High Knee Jog
repos: 15 sec
maximum
rep
x
76
kg
Star toe touch sit-ups (each side)
repos: 30 sec
60
Sec
Glute Kickback
repos: 15 sec
60
Sec
x
76
kg
Full crunche hold
repos: 15 sec
4
rep
x
76
kg
Pompes
4
rep
x
76
kg
Diamond Push-Ups
4
rep
x
76
kg
Wide hands push-ups
repos: 30 sec
10
rep
x
76
kg
Superman Push-Up
repos: 15 sec
maximum
rep
Squats
repos: 15 sec
30
Sec
x
76
kg
Plank
30
Sec
x
76
kg
Full plank
repos après la série: 180 sec
Série 2
1 round
maximum
Sec
x
76
kg
Jumping jacks
repos après la série: 60 sec
Envoyer