Entraînements
тренировка выход на две
Auteur: Дима
Début
Série 1
1 round
20
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
40
rep
Répulsion aux barres parallèles
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
20
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
40
rep
Répulsion aux barres parallèles
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
20
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
40
rep
Répulsion aux barres parallèles
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
20
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
2
Sec
Superman push hold
repos: 30 sec
40
rep
Répulsion aux barres parallèles
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
20
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
1
Sec
Superman push hold
repos: 30 sec
40
rep
Répulsion aux barres parallèles
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
14
rep
L-Sit Chin-Up
repos: 30 sec
14
rep
L-Sit Chin-Up
repos après la série: 60 sec
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