Entraînements
всё тело
Auteur: Дмитрий Ш
Début
Série 1
1 round
5
rep
Tractions
repos: 60 sec
6
rep
Répulsion aux barres parallèles
repos: 60 sec
10
rep
Squats
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
10
rep
Push-ups on handles
repos: 60 sec
6
rep
Bodyweight Lunges (each leg)
repos: 60 sec
40
Sec
Mountain Climbers
repos après la série: 160 sec
Série 2
1 round
5
rep
Tractions
repos: 60 sec
6
rep
Répulsion aux barres parallèles
repos: 60 sec
10
rep
Squats
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
10
rep
Close triceps position push-ups
repos: 60 sec
6
rep
Side Lunges (each leg)
repos: 60 sec
40
Sec
Mountain Climbers
repos après la série: 160 sec
Série 3
1 round
5
rep
Tractions
repos: 60 sec
6
rep
Répulsion aux barres parallèles
repos: 60 sec
10
rep
Squats
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
10
rep
Push-ups on handles
repos: 60 sec
6
rep
Reverse Lunge
repos: 60 sec
40
Sec
Mountain Climbers
repos après la série: 160 sec
Envoyer