Entraînements
Спина, бицепс, трицепс круговая
Auteur: Дмитрий
Début
Série 1
1 round
10
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
20
rep
Pompes
repos: 30 sec
5
rep
Close grip pull-ups
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
20
rep
Close grip Australian chin-ups
repos après la série: 150 sec
Série 2
1 round
10
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
20
rep
Pompes
repos: 30 sec
5
rep
Close grip pull-ups
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
20
rep
Close grip Australian chin-ups
repos après la série: 150 sec
Série 3
1 round
10
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
20
rep
Pompes
repos: 30 sec
5
rep
Close grip pull-ups
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
20
rep
Close grip Australian chin-ups
repos après la série: 150 sec
Série 4
1 round
10
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
20
rep
Pompes
repos: 30 sec
5
rep
Close grip pull-ups
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
20
rep
Close grip Australian chin-ups
repos après la série: 150 sec
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