Entraînements
03-06-2021, чт, 09:28
Auteur: Олег Бондаренко
Début
Série 1
1 round
20
rep
Pompes
repos: 30 sec
9
rep
Tractions
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
9
rep
Chin-Ups
repos: 30 sec
18
rep
Pompes
repos: 30 sec
8
rep
Tractions
repos: 30 sec
12
rep
Répulsion aux barres parallèles
repos: 30 sec
8
rep
Chin-Ups
repos: 30 sec
16
rep
Pompes
repos: 30 sec
7
rep
Tractions
repos: 30 sec
11
rep
Répulsion aux barres parallèles
repos: 30 sec
7
rep
Chin-Ups
repos: 30 sec
14
rep
Pompes
repos: 30 sec
6
rep
Tractions
repos: 30 sec
9
rep
Répulsion aux barres parallèles
repos: 30 sec
6
rep
Chin-Ups
repos: 30 sec
12
rep
Pompes
repos: 30 sec
8
rep
Tractions
repos: 30 sec
8
rep
Répulsion aux barres parallèles
repos: 30 sec
7
rep
Chin-Ups
repos: 30 sec
11
rep
Pompes
repos: 30 sec
6
rep
Tractions
repos: 30 sec
8
rep
Répulsion aux barres parallèles
repos: 30 sec
6
rep
Chin-Ups
repos: 30 sec
12
rep
Pompes
repos: 30 sec
6
rep
Tractions
repos: 30 sec
8
rep
Répulsion aux barres parallèles
repos: 30 sec
6
rep
Chin-Ups
repos après la série: 60 sec
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