Entraînements
Chest & Triceps Pump
Difficulté: dificil
Cadence: intense
Auteur: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Début
Série 1
3 rounds
25
rep
Pompes
repos: 30 sec
25
rep
Wide hands push-ups
repos: 30 sec
25
rep
Diamond Push-Ups
repos: 30 sec
25
rep
Pseudo push ups
repos: 30 sec
50
rep
Incline Push-Ups
repos: 210 sec, après la série 60 sec
Série 2
2 rounds
20
rep
Répulsion aux barres parallèles
repos: 30 sec
20
rep
Straight bar dips
repos: 30 sec
25
rep
Bench dips
repos: 210 sec, après la série 60 sec
Série 3
1 round
maximum
rep
Tiger-Bend Push-Up
repos après la série: 60 sec
alright
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