Entraînements
статика
Auteur: Артём

сила

Début
Série 1
1 round
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Australian pull-ups
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Pompes en poirier dos au mur
repos après la série: 74 sec
Série 2
1 round
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Australian pull-ups
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Pullover
repos après la série: 74 sec
Série 3
1 round
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Australian pull-ups
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Diamond Push-Ups
repos après la série: 74 sec
Série 4
1 round
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Australian pull-ups
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Shuttle push ups
repos: 20 sec
60
Sec
Duck walk
repos après la série: 74 sec
Série 5
1 round
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Australian pull-ups
repos: 20 sec
60
Sec
Pompes
repos: 20 sec
60
Sec
Butt Lift (Bridge)
repos: 20 sec
60
Sec
Mountain Climbers
repos: 20 sec
60
Sec
Static hold pull ups
repos après la série: 74 sec
Envoyer