Entraînements
Начало
Auteur: Mishanya

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Début
Série 1
3 rounds
20
rep
Pompes
repos: 30 sec
20
rep
Squats
repos: 30 sec
20
rep
Bench dips
repos: 30 sec
20
rep
Push-ups on handles
repos: 30 sec
20
rep
Lunge Jump
repos: 30 sec, après la série 120 sec
Série 2
1 round
60
Sec
Bent legs raises
repos: 30 sec
25
rep
Left side crunches
repos: 30 sec
25
rep
Right side crunches
repos: 30 sec
25
rep
Sit-Ups
repos: 30 sec
30
rep
Crunches
repos: 30 sec
90
Sec
Scissor Kick
repos: 30 sec
25
rep
Full body crunches
repos: 30 sec
60
Sec
Air Bike
repos: 30 sec
180
Sec
Plank
Série 3
1 round
maximum
rep
Burpee
repos après la série: 120 sec
Envoyer