Training programs » Frank Medrano's Routine
Day 4
Target area: Arms
Set 1
1 round
30
Voimassaolo
Lähtöteho kaksi
rest: 30 s
50
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 2
4 rounds
10
Voimassaolo
Preacher Curl
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Voimassaolo
Hammer Curls
rest: 30 s, after the set 60 s
Set 4
4 rounds
10
Voimassaolo
Reverse Barbell Preacher Curls
rest: 30 s, after the set 60 s
Set 5
1 round
100
Voimassaolo
Dippi
rest: 30 s
100
Voimassaolo
Punnerruksia
rest after the set: 60 s
Set 6
4 rounds
10
Voimassaolo
Cable Rope Overhead Triceps Extension
rest: 30 s, after the set 60 s
Set 7
4 rounds
10
Voimassaolo
Reverse Grip Triceps Pushdown
rest: 30 s, after the set 60 s
Set 8
1 round
20
Voimassaolo
Slow pull ups
rest: 30 s
20
Voimassaolo
Slow dips
rest: 30 s
900
s
HIIT
rest after the set: 60 s
офигенно
норм
génial
hard!
Нормально
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