Koulutus
утренний блиц
Author: Андрей Харченко
Alku
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Voimassaolo
Punnerruksia
rest: 30 s
12
Voimassaolo
Pull-ups
rest after the set: 60 s
Set 2
1 round
50
Voimassaolo
Knuckle Pushups
rest: 30 s
12
Voimassaolo
Different grips pull ups
rest: 30 s
40
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Voimassaolo
Decline Push-Ups
rest: 30 s
20
Voimassaolo
Australian pull-ups
rest: 30 s
40
Voimassaolo
Crunches
rest after the set: 60 s
Set 4
1 round
20
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Close grip pull-ups
rest: 30 s
40
Voimassaolo
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Voimassaolo
Reverse T-bar dips
rest: 30 s
10
Voimassaolo
Close grip chin-ups
rest: 30 s
40
Voimassaolo
Right side crunches
rest after the set: 60 s
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