Koulutus
наша тренировка 4.0
Difficulty: normal
Pace: moderate
Author: Женя

больше отжиманий и брусьев, меньше отдых, пресс

Alku
Set 1
1 round
27
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Pull-ups
rest: 30 s
17
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 2
1 round
27
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Pull-ups
rest: 30 s
17
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 3
1 round
27
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Pull-ups
rest: 30 s
17
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 4
1 round
27
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Pull-ups
rest: 30 s
17
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 5
1 round
27
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Pull-ups
rest: 30 s
17
Voimassaolo
Dippi
rest: 30 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 6
1 round
27
Voimassaolo
Punnerruksia
rest: 20 s
10
Voimassaolo
Pull-ups
rest: 20 s
17
Voimassaolo
Dippi
rest: 20 s
10
Voimassaolo
Chin-Ups
rest after the set: 30 s
Set 7
1 round
27+
Voimassaolo
Punnerruksia
rest: 30 s
10+
Voimassaolo
Pull-ups
rest: 30 s
17+
Voimassaolo
Dippi
rest: 30 s
10+
Voimassaolo
Chin-Ups
rest after the set: 150 s
Set 8
1 round
7
Voimassaolo
Hanging knee raises
rest: 30 s
7
Voimassaolo
Leg raises on parallel bars
rest: 30 s
7
Voimassaolo
Hanging Leg Raise to L-Sit
rest: 30 s
7
Voimassaolo
Hanging oblique knee raises (each side)
rest after the set: 30 s
Set 9
1 round
5
Voimassaolo
Hanging knee raises
rest: 30 s
5
Voimassaolo
Leg raises on parallel bars
rest: 30 s
5
Voimassaolo
Hanging Leg Raise to L-Sit
rest: 30 s
5
Voimassaolo
Hanging oblique knee raises (each side)
rest after the set: 30 s
Set 10
1 round
max
Voimassaolo
Hanging knee raises
max
Voimassaolo
Leg raises on parallel bars
max
Voimassaolo
Hanging Leg Raise to L-Sit
max
Voimassaolo
Hanging oblique knee raises (each side)
++++
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