стрит-лифтинг

Koulutus

стрит-лифтинг

Author: Артур Халкечев

Alku

Set 1

2 rounds

8

Voimassaolo

x

10

kg

Pull-ups

rest: 130 s

8

Voimassaolo

x

18

kg

Dippi

rest: 130 s

6

Voimassaolo

x

14

kg

Pull-ups

rest: 130 s

7

Voimassaolo

x

21

kg

Dippi

rest: 130 s

3

Voimassaolo

x

20

kg

Pull-ups

rest: 130 s

3

Voimassaolo

x

25

kg

Dippi

rest: 130 s, after the set 200 s

Set 2

2 rounds

6

Voimassaolo

x

4

kg

Chest high pull ups

rest: 130 s

13

Voimassaolo

x

10

kg

Punnerruksia

rest: 130 s, after the set 200 s