жопа

Koulutus

жопа

Author: Gromozeka

Alku

Set 1

3 rounds

13

Voimassaolo

Pull-ups

rest: 45 s

13

Voimassaolo

x

32

kg

приседание толчок

rest: 45 s

13

Voimassaolo

Dippi

rest: 45 s

20

Voimassaolo

Jump squats

rest: 45 s

30

Voimassaolo

Punnerruksia

rest: 45 s

15

Voimassaolo

x

60

kg

поднятие толчок

rest: 45 s, after the set 90 s

Set 2

2 rounds

25

Voimassaolo

Burpee

rest: 45 s

36

Voimassaolo

Double crunches

rest: 45 s

15

Voimassaolo

Bulgarian split squats (each leg)

rest: 45 s, after the set 90 s