full body pre viaggio

Koulutus

full body pre viaggio

Author: Mattia Luca

Alku

Set 1

4 rounds

20

s

Pull-ups

rest: 10 s

20

s

Dippi

rest: 10 s

20

s

Punnerruksia

rest: 10 s

20

s

Squats

rest: 10 s

20

s

Wide chin ups

rest: 10 s

20

s

Bouncing lunges (each leg)

rest: 10 s, after the set 120 s