Koulutus
Maximum Plan
Author: Дима Драч
Alku
Set 1
4 rounds
max
Voimassaolo
Pull-ups
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Voimassaolo
Dippi
rest: 30 s, after the set 60 s
Set 3
3 rounds
max
Voimassaolo
Pistol Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Voimassaolo
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
3 rounds
max
Voimassaolo
Close grip pull-ups
rest: 30 s, after the set 60 s
Set 6
3 rounds
max
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 30 s, after the set 60 s
Lähettää