Training programs » Workout
Тренировка.

Среда

Set 1
2 rounds
5
Voimassaolo
Pull-ups
rest: 35 s
10
Voimassaolo
Punnerruksia
rest: 35 s
8
Voimassaolo
Dippi
rest: 35 s
5+
s
L-sit on parallel bars
rest: 35 s
5
Voimassaolo
Straight bar dips
rest: 35 s
3
Voimassaolo
Diamond Push-Ups
rest: 35 s
25
s
Plank
rest: 35 s
5+
Voimassaolo
Decline Push-Ups
rest: 35 s
5+
Voimassaolo
Reverse T-bar dips
rest: 35 s
5+
Voimassaolo
Hanging knee raises
rest: 35 s
8
Voimassaolo
Wide hands push-ups
rest: 35 s
5+
Voimassaolo
V-sit on parallel bars
rest: 35 s
5
Voimassaolo
Close grip pull-ups
rest: 35 s
5
Voimassaolo
Close grip chin-ups
rest: 35 s
2+
Voimassaolo
Wide Grip Pull-Ups
rest: 35 s
8+
Voimassaolo
Bench dips
rest: 35 s
10
s
L-sit hold on bar
rest: 35 s
3+
Voimassaolo
Close triceps position push-ups
rest: 35 s
2+
Voimassaolo
Neutral grip L-sit pull-ups
rest: 35 s
15+
s
Skin the cat
rest: 35 s
20+
s
Static hold pull ups
rest: 35 s, after the set 60 s
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