Training programs » неделя тренировок
5

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Set 1
2 rounds
5
Voimassaolo
Pull-ups
rest: 10 s
10
Voimassaolo
Dippi
rest: 10 s
15
Voimassaolo
Punnerruksia
rest: 10 s
10
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 2
2 rounds
4
Voimassaolo
Pull-ups
rest: 10 s
9
Voimassaolo
Dippi
rest: 10 s
14
Voimassaolo
Punnerruksia
rest: 10 s
9
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 3
2 rounds
3
Voimassaolo
Pull-ups
rest: 10 s
8
Voimassaolo
Dippi
rest: 10 s
13
Voimassaolo
Punnerruksia
rest: 10 s
8
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 4
2 rounds
2
Voimassaolo
Pull-ups
rest: 10 s
7
Voimassaolo
Dippi
rest: 10 s
12
Voimassaolo
Punnerruksia
rest: 10 s
7
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 5
2 rounds
1
Voimassaolo
Pull-ups
rest: 10 s
6
Voimassaolo
Dippi
rest: 10 s
11
Voimassaolo
Punnerruksia
rest: 10 s
6
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 6
2 rounds
1
Voimassaolo
Pull-ups
rest: 10 s
5
Voimassaolo
Dippi
rest: 10 s
10
Voimassaolo
Punnerruksia
rest: 10 s
5
Voimassaolo
Straight bar dips
rest: 10 s, after the set 105 s
Set 7
1 round
60
s
Stretching
rest after the set: 105 s
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