Koulutus
Корпус
Author: Александр Коноваленко
Alku
Set 1
1 round
30
Voimassaolo
Punnerruksia
rest: 40 s
9
Voimassaolo
Pull-ups
rest: 40 s
15
Voimassaolo
Dippi
rest: 40 s
10
Voimassaolo
Leg raises on parallel bars
rest: 40 s
9
Voimassaolo
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
27
Voimassaolo
Punnerruksia
rest: 40 s
8
Voimassaolo
Pull-ups
rest: 40 s
13
Voimassaolo
Dippi
rest: 40 s
10
Voimassaolo
Leg raises on parallel bars
rest: 40 s
8
Voimassaolo
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 3
1 round
24
Voimassaolo
Punnerruksia
rest: 40 s
7
Voimassaolo
Pull-ups
rest: 40 s
11
Voimassaolo
Dippi
rest: 40 s
10
Voimassaolo
Leg raises on parallel bars
rest: 40 s
7
Voimassaolo
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
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