Треню

Koulutus

Треню

Difficulty:

easy

Pace:

intense

Author: Дмитрий

Alku

Set 1

6 rounds

15

Voimassaolo

Punnerruksia

rest: 30 s

max

s

Plank

rest: 30 s

15

Voimassaolo

Sit-Ups

rest: 30 s

6

Voimassaolo

Dippi

rest: 30 s

15

Voimassaolo

Squats

rest: 30 s

10

Voimassaolo

Decline Push-Ups

rest: 30 s

6

Voimassaolo

Pull-ups

rest: 30 s

15

Voimassaolo

Bench dips

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

6

Voimassaolo

Close grip chin-ups

rest: 120 s