Koulutus
Все тело
Author: Дмитрий
Alku
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Voimassaolo
Punnerruksia
rest: 60 s
7
Voimassaolo
Pull-ups
rest: 60 s
10
Voimassaolo
Dippi
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
10
Voimassaolo
Decline Push-Ups
rest: 60 s
15
Voimassaolo
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Crunches
rest: 30 s
15
Voimassaolo
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Voimassaolo
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Voimassaolo
Scissor Kick
rest: 30 s
15
Voimassaolo
Half Burpees
rest: 30 s
10
Voimassaolo
Hanging knee raises
rest: 30 s
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