Koulutus
тренировка игоря ковтуна
Author: Иван Чижиков
Alku
Set 1
3 rounds
10
Voimassaolo
x
30
kg
Pull-ups
rest: 30 s, after the set 120 s
Set 2
4 rounds
21
Voimassaolo
x
30
kg
Dippi
rest: 30 s, after the set 120 s
Set 3
3 rounds
10
Voimassaolo
Lähtöteho kaksi
rest: 30 s, after the set 120 s
Set 4
3 rounds
12
Voimassaolo
Diamond Push-Ups
rest: 30 s, after the set 120 s
Set 5
2 rounds
12
Voimassaolo
Reverse T-bar dips
rest: 30 s
8
Voimassaolo
Chin-Ups
rest: 30 s
15
Voimassaolo
Close-Hands Push-Up
rest: 30 s
8
Voimassaolo
Barbell Curl
rest: 30 s, after the set 120 s
Set 6
3 rounds
21
Voimassaolo
Knee/Hip Raise On Parallel Bars
rest: 30 s, after the set 120 s
Lähettää