Workouts
Strung-Out, Backwards, and Upside-Down Fran
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Sihtpiirkond: selg, Jalad

This is a variant of Fran. Also see: Fractured Fran, Heavy Fran, Run and Get Fran, Franzilla, Frantasy Land


Start
Määra 1
1 round
1200
meeter
Run
9
kordus
Kipping Pull-Up
9
kordus
x
29-43
kg
Barbell Thruster
800
meeter
Run
15
kordus
Kipping Pull-Up
15
kordus
x
29-43
kg
Barbell Thruster
400
meeter
Run
21
kordus
Kipping Pull-Up
21
kordus
x
29-43
kg
Barbell Thruster
finisch
Saada