Workouts
Run and Get Fran
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Sihtpiirkond: selg, Jalad

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Franzilla, Strung-Out Backwards and Upside-Down Fran, Frantasy Land


Start
Määra 1
1 round
400
meeter
Run
21
kordus
x
29-41
kg
Barbell Thruster
21
kordus
Kipping Pull-Up
400
meeter
Run
15
kordus
x
29-41
kg
Barbell Thruster
15
kordus
Kipping Pull-Up
400
meeter
Run
9
kordus
x
29-41
kg
Barbell Thruster
9
kordus
Kipping Pull-Up
Saada