BarJock
II
Auaste
6
workouts
5
followers
1
following
Reiting 3501 / 9791
Normatiiv (15)
Push-Ups
BarJock
40
Low grip muscle up
BarJock
1
Pull-Ups
BarJock
18
Parallel Bar Dips
BarJock
30
Half lever hang (close grip)
BarJock
3
Back lever
BarJock
3
Leg raises (toes touch the bar)
BarJock
15
Bent arm planche (legs together and straight)
BarJock
7
Pull-over
BarJock
7
Half lever hang (hands shoulder width apart)
BarJock
6
Muscle up
BarJock
2
One arm muscle ups - 1 (each arm)
BarJock
1
Handstand wall assisted push-ups
BarJock
2
Half lever hang (hands shoulder width apart) - fix
BarJock
1
Captain's rise
BarJock
1
Auastmed (2)
II Auaste
BarJock
I Auaste
BarJock

Kasutaja väljaanded

первая тренировка. совсем формы нет

First training outside. Second training after big rest. Training was after power elements set



Jõudsid viimase reani