Workouts
Поддерживающая.
Author: Сергей 46
Start
Set 1
5 rounds
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 150 sеc
Set 2
5 rounds
10
rep
Bouncing lunges (each leg)
rest: 30 sеc
16+
rep
Full body crunches
rest: 90 sеc
Send