Workouts
трисет с гирей
Author: Александр Сербетов
Start
Set 1
4 rounds
10
rep
Pull-Ups
10
rep
x
32
kg
Kettlebell Sumo High Pull
10
rep
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
rep
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 sеc, after the set 120 sеc
Set 2
4 rounds
20
rep
Parallel Bar Dips
20
rep
Reverse T-bar dips
20
rep
Push-Ups
rest: 90 sеc, after the set 120 sеc
Set 3
4 rounds
10
rep
Chin-Ups
20
rep
Barbell Curl
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
50
rep
Crunches
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
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