Base from Badurgov 2
Difficulty: normal
Pace: intense
Video: watch
Target area: Back
Rate: 4.3star

Basic training from Islam Badurgov from the team of Bar Bars.

Rest between sets for 30 seconds or while a partner is doing his repetitions. Rest between sets for two minutes.

This training is designed for intermediate level. But it can easily be copied and adjusted to your level. The number of repetitions in the set you choose yourself. Here are the approximate criterias:

Begginer
- pull-ups 2-5
- dips 5-10
- push-ups 5-10

Average level
- pull-ups 5-10
- dips 10-20
- push-ups 10-20

Advanced level
- pull-ups of 10-20
- dips 20-30
- push-ups 20-30

Set 1
1 round
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc
6
rep
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
4 rounds
15
rep
Push-Ups
rest: 30 sеc, after the set 120 sеc

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paduuuuu!!!!!
Отжимания–это слажна
Тяжко.
Легко
С бронежилетом попробую
Супер, я сделал это
хорошо
Жестко

хорошая тренировка))
5
грудные
д
хорошая тренировка
норм
Норм)
тяжело
жёстко
заюыл нажать готово
изи
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