Workouts
Верхняя часть тела.
Author: Артем Карезин
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
15
rep
x
20
kg
Alternating Deltoid Raise
rest: 30 sеc
16
rep
x
45
kg
Standing Barbell Shoulder Press
rest: 30 sеc
16
rep
x
30
kg
Upright Barbell Row
rest after the set: 60 sеc
Set 2
1 round
35
rep
x
40
kg
Close-Grip Barbell Bench Press
rest: 30 sеc
22
rep
x
15
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 sеc
Set 3
1 round
35
rep
x
45
kg
Wide-Grip Barbell Bench Press
rest: 30 sеc
17
rep
x
20
kg
Dumbbell Flyes
rest after the set: 60 sеc
Set 4
1 round
20
rep
x
15
kg
Alternate Hammer Curl
rest: 30 sеc
15
rep
x
30
kg
Reverse Barbell Curl
rest: 30 sеc
20
rep
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
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