Training programs » Frank Medrano's Routine
Day 3
Target area: Abs, Shoulders
Set 1
1 round
100
rep
Push-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
rep
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
rep
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
rep
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
rep
Crunches
rest: as much as you need
50
rep
Cable Crossover
rest: as much as you need
50
rep
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
sеc
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
sеc
Crunch hold
rest: as much as you need
Set 8
1 round
15
rep
Crunches
15
rep
Left side crunches
15
rep
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
rep
Leg raises (toes touch the bar)
rest: as much as you need
Set 10
1 round
max
sеc
Handstand hold
rest: as much as you need
900
sеc
HIIT
rest after the set: as much as you need
I good but I had to.end early really works and to no end
bien
тяжело
комплекс утром пресс вечером с грудью
😅Cansado. Super que buena
Не очень сложно, но нормально😅
Кроме ВИИТ я его не могу😖
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