Workouts
гг
Author: Коля Левчик
Start
Set 1
1 round
10
rep
x
65
kg
Pull-Ups
rest: 30 sеc
20
rep
x
65
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
65
kg
Push-Ups
rest: 30 sеc
2
rep
x
65
kg
Muscle up
rest: 30 sеc
180
sеc
x
65
kg
Rest
rest: 30 sеc
5
rep
x
65
kg
Pull-over
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
4
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send