Workouts
Разминка
Author: Игорь Г.
Start
Set 1
1 round
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
10
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Step ups (each leg)
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 10 sеc
30
sеc
Side plank
rest after the set: 60 sеc
👍🏻💪🏻
Send