Workouts
общий комплекс (руки,плечи, пресс)
Author: Алексей Аст

сила рук+выносливость

Start
Set 1
1 round
20+
rep
Pull-Ups
rest: 90 sеc
45+
rep
Push-Ups
rest: 90 sеc
40+
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
45+
rep
Push-Ups
rest: 90 sеc
40+
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
45+
rep
Push-Ups
rest: 90 sеc
40+
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
47+
rep
Push-Ups
rest: 90 sеc
70+
rep
Seated knee tucks
rest after the set: 185 sеc
Set 2
1 round
14
rep
Chin-Ups
rest: 90 sеc
15
rep
Reverse T-bar dips
rest: 90 sеc
14
rep
Chin-Ups
rest: 90 sеc
15
rep
Reverse T-bar dips
rest: 90 sеc
15
rep
Chin-Ups
rest: 90 sеc
15
rep
Reverse T-bar dips
rest: 90 sеc
55
meter
Mountain Climbers
rest after the set: 185 sеc
Set 3
1 round
3
rep
Pull-Ups
rest: 90 sеc
15
rep
Straight bar dips
rest: 90 sеc
50
meter
Mountain Climbers
rest: 90 sеc
8
rep
Pull-Ups
rest: 90 sеc
15
rep
Straight bar dips
rest: 90 sеc
9
rep
Pull-Ups
rest: 90 sеc
15
rep
Straight bar dips
rest: 90 sеc
8
rep
Pull-Ups
rest: 90 sеc
53
meter
Mountain Climbers
rest after the set: 185 sеc
Send