Training programs » Иван
Day 20
Set 1
1 round
300
sеc
Warm-up
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
12
rep
Chin-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
300
sеc
Stretching
Send