Training programs » Иван
Day 19
Set 1
1 round
300
sеc
Warm-up
rest: 90 sеc
14
rep
Pull-Ups
rest: 90 sеc
12
rep
Chin-Ups
rest: 90 sеc
11
rep
Chin-Ups
rest: 90 sеc
9
rep
Pull-Ups
rest: 90 sеc
300
sеc
Stretching
Send