Training programs » Иван
Day 14
Set 1
1 round
300
sеc
Warm-up
rest: 90 sеc
8
rep
Pull-Ups
rest: 90 sеc
10
rep
Chin-Ups
rest: 90 sеc
6
rep
Neutral-Grip Pull Ups
rest: 90 sеc
6
rep
Chin-Ups
rest: 90 sеc
2
rep
Wide Grip Pull-Ups
rest: 90 sеc
300
sеc
Stretching
Send