Training programs » Иван
Day 13
Set 1
1 round
300
sеc
Warm-up
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
2
rep
Wide Grip Pull-Ups
rest: 60 sеc
300
sеc
Stretching
Send