Workouts
Тренировка Новрузова
Author: Novruzov Anar

торс на 100%

Start
Set 1
1 round
480
sеc
Warm-up
20
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Wide hands push-ups
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
12
rep
Close grip pull-ups
rest: 60 sеc
12
rep
Close grip pull-ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Wide Grip Pull-Ups
rest: 60 sеc
15
rep
Wide Grip Pull-Ups
rest: 60 sеc
15
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Behind the neck pull-ups
rest: 60 sеc
10
rep
Behind the neck pull-ups
rest: 60 sеc
10
rep
Behind the neck pull-ups
120
sеc
Rest
15
rep
Chin-Ups
rest: 40 sеc
14
rep
Chin-Ups
rest: 40 sеc
13
rep
Chin-Ups
rest: 40 sеc
12
rep
Chin-Ups
rest: 40 sеc
11
rep
Chin-Ups
rest: 40 sеc
10
rep
Chin-Ups
120
sеc
Rest
rest after the set: 60 sеc
Set 3
1 round
30
rep
Parallel Bar Dips
rest: 40 sеc
27
rep
Parallel Bar Dips
rest: 40 sеc
25
rep
Parallel Bar Dips
rest: 40 sеc
23
rep
Parallel Bar Dips
rest: 40 sеc
20
rep
Parallel Bar Dips
60
sеc
Rest
rest after the set: 60 sеc
Set 4
1 round
10
rep
Leg raises (toes touch the bar)
5
rep
L-sit leg raises
10
rep
Leg raises on parallel bars
10
rep
Leg raises (toes touch the bar)
120
sеc
Plank
120
sеc
Jump Rope
rest after the set: 60 sеc
Send