Workouts
Утренняя тренировка
Author: Евгений Ходырев

Для отличного дня

Start
Set 1
1 round
30
sеc
Jumping jacks
rest: 30 sеc
30
sеc
Wall sits
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
30
sеc
Crunches
rest: 30 sеc
10
rep
Step ups (each leg)
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
30
sеc
High Knee Jog
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Push Up to Side Plank
rest: 30 sеc
30
sеc
Side plank
rest after the set: 60 sеc
Send