Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
rep
Straight bar dips
20
sеc
Half lever hang (hands shoulder width apart)
5
rep
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
sеc
Scissor Kick
rest: 120 sеc, after the set as much as you need
Set 3
1 round
10
rep
Muscle up
rest after the set: as much as you need
Set 4
5 rounds
max
rep
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
rep
Leg raises (toes touch the bar)
rest after the set: as much as you need
Send