Workouts
Back + shoulder
Author: Max

На технику

Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Front Dumbbell Raise
rest: 30 sеc
12
rep
Dumbbell Shrug
rest: 30 sеc
10
rep
Power Partials
rest: 30 sеc
10
rep
Dumbbell Rear Delt Row
rest: 30 sеc
12
rep
Dumbbell Incline Row
rest after the set: 240 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Front Dumbbell Raise
rest: 30 sеc
12
rep
Dumbbell Shrug
rest: 30 sеc
10
rep
Power Partials
rest: 30 sеc
10
rep
Dumbbell Rear Delt Row
rest: 30 sеc
12
rep
Dumbbell Incline Row
rest after the set: 240 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Front Dumbbell Raise
rest: 30 sеc
12
rep
Dumbbell Shrug
rest: 30 sеc
10
rep
Power Partials
rest: 30 sеc
10
rep
Dumbbell Rear Delt Row
rest: 30 sеc
12
rep
Dumbbell Incline Row
rest after the set: 240 sеc
Set 4
1 round
5
rep
Pull-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
3
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Front Dumbbell Raise
rest: 30 sеc
12
rep
Dumbbell Shrug
rest: 30 sеc
10
rep
Power Partials
rest: 30 sеc
10
rep
Dumbbell Rear Delt Row
rest: 30 sеc
12
rep
Dumbbell Incline Row
rest after the set: 240 sеc
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